EezzyNour Energizer (Dates and banana)

Ingredients:

300ml milk (can also use natural yoghurt).

6 dates (remove the seed).

2 bananas (peeled).

 A pinch of ground cinnamon.
 
Method.
1. Cut the fruits into small chunks.
2. Put into blender.
3. Add milk or yoghurt. Blend until smooth.
4. Pour into a  glass.
5. Sprinkle with the ground cinnamon.

Benefits.
Provides long-lasting energy.