A good beauty routine..

A good beauty routine should always start with skincare.
The skin must properly cleansed and hydrated.
A lot of factors actually affect how your skin looks and feels.
Pay attention to your skin type or feels, diet and nutritional supplement, the weather and how much stress you are in.
Sometimes your skin may feel dry, sometimes feel normal or even oily.
Learn what your skin needs and adjust your routine accordingly.

Your Crowning Glory

A human hair consists mainly of a protein called keratin. It also contains some moisture and minerals.

The visible part of the hair (the shaft) is composed of dead tissue.
The living part of the hair is its root (dermal papilla). The dermal papilla is made up of cells which are fed by the bloodstream.

Each hair consists of 3 layers:
1. Cuticle (outer layer)
-is the hair's protective shield and has tiny overlapping scales. When the cuticle scales lie flat and neatly overlapping, the hair looks glossy and feels silky smooth/soft.

2. Cortex (under cuticle)
-made up of fibre-like cells that give hair its strength and elasticity.
-also contains melanin, that gives hair its natural colour.

3. Medulla (at the centre of each hair)
-consists of keratin cells.

Sebum gives an excellent protective coating to the hair shaft, smoothing the cuticle scales and helping hair retain its natural moisture and elasticity.

Collagen is a major component in hair growth, because it fights off free radicals that can affect hair's texture, growth and thickness. Collagen supplement strengthen hair and increase the diameter of individual hairs, giving your hair an overall fuller appearance.

Your hair health depends on what you eat. The hair depends on good diet to ensure it is supplied with all the necessary nutrients for sustained hair health and growth.

It is essential to have adequate protein in the diet. Protein is the main component of hair. So, a lack of protein in your diet will result in weak hair that can break and fall out more easily.
To have a healthy hair, also consume food rich in essential fatty acids such as salmon, walnuts or canola oil.
Also make sure enough intake of foods containing Zinc.
Vitamin C is essential to the production of Collagen, which assists bind hair together and keeps it from splitting.
Other nutrients that are important for hair growth and health include the B vitamins, iron, vitamins A and E, copper and sulfur.

Regular exercise is also vital as it promotes good blood circulation.

Hydrolyzed Collagen and Weight Loss

In many clinical studies conducted, hydrolyzed collagen has been proven to promote weight loss.

Hydrolyzed Collagen has a very satiating effect ie appetite suppressing. Thereby it promotes weight loss.

Besides, Collagen protein promotes healthy lean muscle and weight loss. Collagen protein is necessary to build and maintain lean muscle. (Lean muscle is one of the main fat burning areas of the body). As we gets older, our collagen protein levels decrease and the lean muscle’s fat burning abilities decrease, resulting in weight gain. Consuming a collagen protein supplement, can help build healthier lean muscle; therefore, boosting the body’s metabolism and promoting weight loss.

Enough sleep is necessary to sustain the body’s metabolism. During the advanced phases of sleep, the body undergoes a state of repair: ie building, nourishing, and healing muscle tissue. Throughout this process, the lean muscle breaks down and burns fats and sugars more effectively resulting in weight loss. Taking a collagen protein supplement, before sleep time at night allows the collagen protein to be effectively absorbed and available to assist with this natural process.

Astaxanthin...A unique antioxidant..

What is astaxanthin?

Astaxanthin is a reddish lipid soluble pigment that belongs to a group of natural pigments known as xanthophylls, a subcategory of the carotenoid family. It occurs naturally in certain algae and causes the pink or red color in salmon, trout, lobster, shrimp, and other seafood.

How does it work?

Astaxanthin is an antioxidant, protecting cells from damage. Astaxanthin also improve the way immune system functions.

Uses of Astaxanthin?

Astaxanthin is used for treating Alzheimer’s disease, Parkinson’s disease and eye problems such as age-related macular degeneration (AMD). It is also used for preventing cancer. It also improves recovery after stroke, reducing cholesterol levels and reducing skin damage from ultraviolet (UV) light.

The uniqueness of astaxanthin?

Astaxanthin is a unique and the strongest natural antioxidant!

• Astaxanthin can reach into every part of the cell, inside and out.

• Astaxanthin can cross the blood-brain barrier to protect the brain and nervous system.

• Astaxanthin can cross the blood-retinal barrier and bring protection to the eyes.

• Astaxanthin works in every part of your body, organs and skin.

Astaxanthin is unique... compared to all other antioxidants as it can handle many different types of free radicals simultaneously.

Astaxanthin is also unique... because it does not become depleted from neutralizing free radicals and does not oxidizing it self.

How Astaxantin helps athletes?

Good news for active athletes! Active Athlete’s Secret Weapon...Astaxanthin!

Astaxanthin benefits athlete’s capacity and endurance as it

• increases strength, stamina and endurance
• reduces recovery time
• prevents muscle and joint soreness after strenuous exercise
• reduce inflammation

Astaxanthin has a powerful ability to quench free radicals and ability to reduce lactic acid build up during intense exercise.

 

Is Astaxanthin a remedy for inflammation?

Astaxanthin, an anti-inflammatory nutrients.

Astaxanthin is a very effective remedy for tendon, muscle and joint pain, tennis elbow, carpal tunnel syndrome, arthritis and joint soreness after strenuous exercise.

Astaxanthin is an alternative treatment for chronic inflammation and has more benefits than a prescription medicine, especially over the long term.

Is Astaxanthin beneficial to skin?

Astaxanthin has been shown to be a great nutritional supplement for youthful, beautiful skin. It improves skin quality.

Due to the anti-inflammatory properties of Astaxanthin, it can prevent the skin from sunburn and heal damaged skin. Astaxanthin not only prevents UV sun damage to the skin but also helps to reverse external signs of aging from the inside out. Astaxanthin reduces wrinkles and age spots, improving moisture levels, elasticity and smoothness, giving your skin a beautiful, healthy glow!

Is Astaxanthin good for eyes?

Astaxanthin is good for the health of your eyes and the prevention of blindness as Astaxanthin can penetrate the retinal barrier in your eyes.

Astaxanthin has protective benefits against eye-related problems including

• cataracts
• macular degeneration
• diabetic retinopathy
• cystoid macular edema
• glaucoma and 
• many more....

What are other Astaxanthin benefits?

Astaxanthin is reported to have many more benefits including..

• boosts immune system
• helps normalizes blood pressure
• helps prevent heart attacks
• helps prevent the initiation of cancer cells
• helps prevent Alzheimer's and Parkinson's disease
• enhances reproductive health
• relieves prostate problems
• prevents and relieves diabetes
• gives you better resistance to colds
• prevents gum disease
• protects all parts of the cells from oxidative damage